Same disclaimer as Mike, this is not an area of expertise for me, however there are a few good resources out there I list below showing scientific support for vitamin D supplementation, and light the… (View Post)

Hi @"Calvin, Jill" , thanks for commenting and sharing your story! It's great to hear you are talking about this, as it is such an important topic. All-or-nothing thinking can be so detrime… (View Post)

Hey Luke- Good question.. I suppose this depends a little bit on your goals. Assuming your intent is to build muscle mass, it wouldn't hurt, but it also may not be necessary, and you do want to be se… (View Post)

Hello everyone!I wanted to share an email exchange I had with a client of mine (who I will keep anonymous) that I thought would likely be helpful to others going through similar things.. After all, w… (View Post)